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Total cook time
Less than 1 hour
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Black Bean and Pumpkin Soup

recipe

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Cuisines
Italian
Diets
Vegetarian,Vegan
Cook Time
30 minutes
Instructions
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  • 2 tablespoons extra virgin olive oil, 1 turn of the pan
  • 1 medium onion, finely chopped
  • 3 cups vegetable stock, found on soup aisle
  • 1 (14 1/2 ounce) can diced tomatoes with juice
  • 1.5 (15 ounce) cans black beans, drained
  • 1.5 (15 ounce) cans pumpkin puree (found often on the baking aisle)
  • 1 cup 2% low-fat milk
  • 1 tablespoon curry powder, 1 palm full
  • 1 1/2 teaspoons ground cumin, 1/2 palm full
  • 1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand
  • coarse salt
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